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Have you been hibernating this Winter or making an effort to get some sunlight? ☀️ We have a few non negotiable’s at The Breathwave and getting outside every single day of the year is one of them. People underestimate getting sunlight and the
THIS SUNDAY!!! We’ve been in a mini hibernation as winter is in full effect Bringing back Soulful Sunday ✅Indoor venue with ocean views ✅Connection with like minded people ✅Beginners yoga with @laurenyoga_x ✅Mindfulness & breathflow ✅D
What is Breathwork? 🫁 Let’s be quite clear, there are many types of “breathwork” Breathwork is a broad term for any time that you change your breathing for a specific outcome ✅ The best thing about it is that breathwork can ben
When you join our exclusive breathwork membership, you will start feeling some of breathworks amazing benefits instantly ✅ If you have tried breathwork, what are some benefits that you feel from breathwork? Tell us below! If you haven’t trie
Can short term stress actually be beneficial❓ Hormetic stress is a concept that involves short bouts of stress to trigger growth and improvement. Activities such as exercise, fasting and cold showers, while challenging can lead to improvements in ou