corporate & team building events
breathwork for improved mental focus
Breathwork offers a huge range of benefits for corporate clients, serving as a powerful tool for stress management, improving mental focus and performance and overall well-being in the workplace. Breathwork is science backed, by teaching employees to harness the power of effective breathing techniques, it helps to reduce stress and anxiety, enhance mental performance and focus and make decision making easier than ever before with improved clarity of mind.
Breathwork helps to improve emotional and mental resilience, empowering employees to better handle challenging situations and improve interpersonal relationships. As an easily accessible wellness practice, it can be integrated into any corporate wellness programs, promoting a healthier, more balanced workspace that benefits both employees and the organization as a whole. It is also something that employees can take home to help improve their families lives as well creating a memorable wellness program.
ice bath and cold immersion
Ice baths, while they may seem unconventional in the workplace or a bit out there, offer several benefits for corporate clients seeking unique wellness experiences for the promotion of team building in the workplace. These cold immersions improve physical recovery by reducing muscle soreness and inflammation caused by long hours sitting at their desks. Beyond the physical benefits, ice baths provide a mentally exhilarating challenge, teaching employees to focus, control their breathing, build mental resilience and come together as a team.
Incorporating ice baths into corporate wellness programs can encourage a sense of camaraderie and teamwork as employees face the challenge together, creating a memorable and bonding experience that enhances the overall well-being, mental focus and resilience of all participants.
corporate enquiry
At The Breathwave we can tailor packages to suit the needs of your workplace and that make team building and wellness events to remember.
We can facilitate sessions at your workplace including fly in fly out sites with over 20 years of fly in fly out experience, we understand stress and high pressure environments. Get in contact to find out how we can help your business create wellness programs that really send your employees home better than they arrived at work.