upcoming events
Our events are open to everybody and we encourage anyone who is interested in self-development, curious about breathwork and cold immersion to bring an open mind and see what it's all about, we promise to bring the positive vibes and a good time!
We are primarily based in Perth, Western Australia but do events in Melbourne, Victoria and are always looking for new adventures around Australia and the world.
Our current in person offerings include our 2 signature events: Reset & Release and the community building Dawn Patrol.
reset & release
This Breathwork is an opportunity to have a powerful emotional and physical reset & release within a supportive community with experienced breathwork facilitators Rowena & Silvano.
This conscious connected Reset & Release breathwork helps you to unlock your body's innate wisdom and it’s own healing potential and will help you to connect to your power, passions and purpose.
Breathwork also acts as a detoxification for your body and clears out toxins as the lymph system harnesses the power of deep breathing which is deeply therapeutic for your body to reset your nervous system.
Breathwork has also been shown to increase natural levels of the DMT in the brain, which can lead to altered states of consciousness and insightful visions.
During breathwork sessions, many people have profound powerful insights into their lives and can envision answers to their problems as they become their own powerful healer.
dawn patrol
Get out of your comfort zone and join us for a morning to remember at our Dawn Patrol sessions. We built these mornings to foster a sense of community, laughter and challenges. By learning simple breath techniques you can regulate your nervous system and calm your mind in any situation.
We begin with some connection exercises followed by a gentle breathflow to prepare our bodies and minds for an endorphine inducing plunge into the icebath. If you feel nervous at all, don’t worry! We will guide you and support you the entire time.
Still & Chill
Combining the power of consciously connecting your breath in a supportive and safe environment with cold water immersion, we are able to access the incredibly powerful subconscious mind where we can reset and rewire any negative patterns, behaviours or emotions, while muting the mental chatter allowing us to sink into a feeling of peace and tranquility.
Using multiple modalities allows us to build mental resilience, challenge limiting beliefs and unleash creativity, incredible focus and regulate your mental and physical state.
While conscious connected breathwork has profound positive effects on the human psyche, we also delve into the everyday autonomous function of breathing and how to optimise it. The small changes we can make everyday will pay dividends in the long term.
We combine the best elements of our Reset & Release and Dawn Patrol to provide an unforgettable experience.